{"id":1293,"date":"2026-11-02T09:18:14","date_gmt":"2026-11-02T01:18:14","guid":{"rendered":"https:\/\/insightcounseling-center.com\/?p=1293"},"modified":"2026-11-02T09:32:26","modified_gmt":"2026-11-02T01:32:26","slug":"feeling-down-crying-depression-signs","status":"publish","type":"post","link":"https:\/\/insightcounseling-center.com\/en\/feeling-down-crying-depression-signs\/","title":{"rendered":"\u6700\u8fd1\u7e3d\u662f\u60b6\u60b6\u7684\u3001\u7a81\u7136\u60f3\u54ed\uff1f\u5206\u8fa8\u60c5\u7dd2\u4f4e\u843d\u8207\u6182\u9b31\u75c7\u7684 5 \u500b\u89c0\u5bdf\u91cd\u9ede"},"content":{"rendered":"<article class=\"lxc-v4-article\" data-article-id=\"feeling-down-crying-depression-signs\">\n<div class=\"lxc-v4-inner\">\n<header class=\"lxc-v4-intro\">\n<div class=\"lxc-v4-kicker\">INSIGHT JOURNAL \/ EMOTIONAL WELLBEING<\/div>\n<div class=\"lxc-v4-hero\">\n<h2 class=\"lxc-v4-hero-title\">\n      \u6700\u8fd1\u7e3d\u662f\u60b6\u60b6\u7684\u3001\u7a81\u7136\u60f3\u54ed\uff1f<br \/>\n      <span>\u5206\u8fa8\u60c5\u7dd2\u4f4e\u843d\u8207\u6182\u9b31\u75c7\u7684 5 \u500b\u89c0\u5bdf\u91cd\u9ede<\/span><br \/>\n    <\/h2>\n<p class=\"lxc-v4-lead\">\n      \u6709\u4e9b\u96e3\u904e\uff0c\u4e26\u6c92\u6709\u660e\u78ba\u7684\u539f\u56e0\u3002<br \/>\n      \u53ea\u662f\u67d0\u4e00\u5929\uff0c\u9023\u539f\u672c\u5f88\u5e73\u5e38\u7684\u751f\u6d3b\uff0c<br \/>\n      \u90fd\u958b\u59cb\u8b8a\u5f97\u6709\u9ede\u5403\u529b\u3002\n    <\/p>\n<\/p><\/div>\n<\/header>\n<figure class=\"lxc-v4-photo lxc-v4-photo-left\">\n  <img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1470252649378-9c29740c9fa8?auto=format&amp;fit=crop&amp;w=1400&amp;q=85\"\n       alt=\"\u6e05\u6668\u67d4\u548c\u7684\u81ea\u7136\u5149\uff0c\u8c61\u5fb5\u60c5\u7dd2\u4f4e\u843d\u6642\u4ecd\u80fd\u5c0b\u627e\u652f\u6301\"\n       loading=\"lazy\"><figcaption>FIG. 01 \u2014 THE FEELINGS WE CANNOT NAME<\/figcaption><\/figure>\n<section class=\"lxc-v4-section\">\n<div class=\"lxc-v4-kicker\">A QUIET WEDNESDAY<\/div>\n<h2>\u661f\u671f\u4e09\u665a\u4e0a\uff0c\u5979\u7a81\u7136\u5728\u6d74\u5ba4\u88e1\u54ed\u4e86<\/h2>\n<div class=\"lxc-v4-copy\">\n<p>\u661f\u671f\u4e09\u665a\u4e0a\u5341\u9ede\u3002<\/p>\n<p>\u5979\u5750\u5728\u6d74\u5ba4\u88e1\uff0c\u6c34\u9f8d\u982d\u9084\u958b\u8457\u3002<\/p>\n<p>\u539f\u672c\u53ea\u662f\u60f3\u6d17\u500b\u6fa1\uff0c\u773c\u6dda\u537b\u7a81\u7136\u6389\u4e86\u4e0b\u4f86\u3002<\/p>\n<p>\u90a3\u5929\u6c92\u6709\u767c\u751f\u4ec0\u9ebc\u7279\u5225\u96e3\u904e\u7684\u4e8b\u3002<\/p>\n<p>\u5de5\u4f5c\u548c\u5e73\u5e38\u4e00\u6a23\uff0c\u665a\u9910\u4e5f\u5403\u4e86\uff0c\u670b\u53cb\u50b3\u4f86\u7684\u8a0a\u606f\u5979\u90fd\u6709\u56de\u3002<\/p>\n<p>\u4f46\u4e0d\u77e5\u9053\u5f9e\u4ec0\u9ebc\u6642\u5019\u958b\u59cb\uff0c\u5979\u65e9\u4e0a\u8d8a\u4f86\u8d8a\u4e0d\u60f3\u8d77\u5e8a\u3002<\/p>\n<p>\u4ee5\u524d\u559c\u6b61\u7684\u5f71\u96c6\uff0c\u73fe\u5728\u6253\u958b\u5341\u5206\u9418\u5c31\u95dc\u6389\u3002<\/p>\n<p>\u670b\u53cb\u7d04\u5979\u51fa\u53bb\uff0c\u5979\u7e3d\u8aaa\u6700\u8fd1\u6bd4\u8f03\u7d2f\u3002<\/p>\n<p>\u5979\u4e5f\u8a66\u904e\u544a\u8a34\u81ea\u5df1\uff1a\u300c\u9031\u672b\u4f11\u606f\u4e00\u4e0b\u5c31\u597d\u4e86\u3002\u300d<\/p>\n<p>\u53ef\u662f\u9031\u672b\u904e\u5f8c\uff0c\u90a3\u7a2e\u60b6\u60b6\u7684\u611f\u89ba\u4f9d\u7136\u5b58\u5728\u3002<\/p>\n<p>\u5979\u958b\u59cb\u64d4\u5fc3\uff1a\u300c\u6211\u662f\u4e0d\u662f\u5f97\u4e86\u6182\u9b31\u75c7\uff1f\u300d<\/p>\n<p>\u53c8\u89ba\u5f97\u81ea\u5df1\u597d\u50cf\u6c92\u6709\u8cc7\u683c\u96e3\u904e\uff0c\u56e0\u70ba\u751f\u6d3b\u660e\u660e\u6c92\u6709\u767c\u751f\u4ec0\u9ebc\u5927\u4e8b\u3002<\/p>\n<p><strong>\u6709\u6642\u5019\uff0c\u6700\u96e3\u5411\u5225\u4eba\u89e3\u91cb\u7684\u60c5\u7dd2\uff0c\u662f\u9023\u81ea\u5df1\u90fd\u8aaa\u4e0d\u6e05\u695a\uff0c\u70ba\u4ec0\u9ebc\u6703\u9019\u9ebc\u96e3\u53d7\u3002<\/strong><\/p>\n<p>\u5982\u679c\u4f60\u4e5f\u6709\u985e\u4f3c\u7d93\u9a57\uff0c\u53ef\u4ee5\u5148\u5f9e\u4e94\u500b\u65b9\u5411\u89c0\u5bdf\u81ea\u5df1\u7684\u72c0\u614b\uff0c\u800c\u4e0d\u662f\u6025\u8457\u66ff\u81ea\u5df1\u4e0b\u8a3a\u65b7\u3002<\/p>\n<\/p><\/div>\n<\/section>\n<blockquote class=\"lxc-v4-quote\"><p>\n  \u5979\u4e0d\u662f\u6bcf\u5929\u90fd\u5728\u54ed\u3002<br \/>\n  \u53ea\u662f\u8d8a\u4f86\u8d8a\u5c11\u6709\u4e8b\u60c5\uff0c<br \/>\n  \u80fd\u8b93\u5979\u771f\u5fc3\u611f\u5230\u958b\u5fc3\u3002<br \/>\n  <small>WHEN JOY FEELS FAR AWAY<\/small>\n<\/p><\/blockquote>\n<section class=\"lxc-v4-section lxc-v4-section-right\">\n<div class=\"lxc-v4-section-number\">01<\/div>\n<h2>\u89c0\u5bdf\u4e00\uff1a\u5fc3\u60c5\u4f4e\u843d\u6301\u7e8c\u591a\u4e45\uff1f\u662f\u5076\u723e\u96e3\u904e\uff0c\u9084\u662f\u5e7e\u4e4e\u6bcf\u5929\u90fd\u5982\u6b64\uff1f<\/h2>\n<div class=\"lxc-v4-copy\">\n<p>\u60c5\u7dd2\u6703\u96a8\u8457\u58d3\u529b\u3001\u7761\u7720\u3001\u95dc\u4fc2\u8207\u751f\u6d3b\u4e8b\u4ef6\u800c\u8b8a\u5316\u3002<\/p>\n<p>\u5076\u723e\u89ba\u5f97\u60b6\u3001\u7a81\u7136\u60f3\u54ed\uff0c\u4e0d\u4e00\u5b9a\u4ee3\u8868\u6709\u6182\u9b31\u75c7\u3002<\/p>\n<p>\u4f46\u5982\u679c\u4f4e\u843d\u7684\u611f\u53d7\u5728\u4e00\u5929\u5927\u90e8\u5206\u6642\u9593\u3001\u5e7e\u4e4e\u6bcf\u5929\u51fa\u73fe\uff0c\u6301\u7e8c\u7d04\u5169\u9031\u6216\u66f4\u4e45\uff0c\u5c31\u503c\u5f97\u63d0\u9ad8\u6ce8\u610f\u3002<\/p>\n<p>\u4f60\u53ef\u4ee5\u7c21\u55ae\u8a18\u9304\u6700\u8fd1\u7684\u5fc3\u60c5\u3001\u7761\u7720\u8207\u7cbe\u795e\u72c0\u614b\uff0c\u89c0\u5bdf\u662f\u5426\u6301\u7e8c\u6539\u8b8a\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u82e5\u60c5\u7dd2\u5df2\u7d93\u5f88\u75db\u82e6\u6216\u660e\u986f\u5f71\u97ff\u751f\u6d3b\uff0c\u4e0d\u9700\u8981\u7b49\u6eff\u5169\u9031\u624d\u80fd\u6c42\u52a9\u3002<\/p>\n<p><strong>\u6bd4\u8d77\u554f\u81ea\u5df1\u300c\u6211\u662f\u4e0d\u662f\u592a\u8106\u5f31\u300d\uff0c\u66f4\u91cd\u8981\u7684\u662f\u770b\u898b\u9019\u4efd\u96e3\u53d7\u5df2\u7d93\u966a\u4f34\u81ea\u5df1\u591a\u4e45\u3002<\/strong><\/p>\n<\/p><\/div>\n<\/section>\n<section class=\"lxc-v4-section\">\n<div class=\"lxc-v4-section-number\">02<\/div>\n<h2>\u89c0\u5bdf\u4e8c\uff1a\u4ee5\u524d\u559c\u6b61\u7684\u4e8b\u60c5\uff0c\u73fe\u5728\u9084\u80fd\u611f\u53d7\u5230\u5feb\u6a02\u55ce\uff1f<\/h2>\n<div class=\"lxc-v4-copy\">\n<p>\u5979\u4ee5\u524d\u5f88\u671f\u5f85\u661f\u671f\u4e94\u4e0b\u73ed\u3002<\/p>\n<p>\u53ef\u4ee5\u53bb\u559c\u6b61\u7684\u9910\u5ef3\u3001\u8ffd\u5287\uff0c\u6216\u548c\u670b\u53cb\u804a\u5230\u5f88\u665a\u3002<\/p>\n<p>\u4f46\u6700\u8fd1\uff0c\u5373\u4f7f\u5230\u4e86\u9031\u672b\uff0c\u4e5f\u6c92\u6709\u7279\u5225\u60f3\u505a\u7684\u4e8b\u3002<\/p>\n<p>\u9019\u4e0d\u53ea\u662f\u61f6\u5f97\u51fa\u9580\uff0c\u800c\u662f\u9023\u539f\u672c\u671f\u5f85\u7684\u6d3b\u52d5\uff0c\u90fd\u8b8a\u5f97\u6c92\u6709\u5438\u5f15\u529b\u3002<\/p>\n<p>\u5c0d\u539f\u672c\u559c\u6b61\u7684\u4e8b\u60c5\u5931\u53bb\u8208\u8da3\u6216\u6109\u6085\u611f\uff0c\u662f\u6182\u9b31\u75c7\u8a55\u4f30\u7684\u91cd\u8981\u75c7\u72c0\u4e4b\u4e00\u3002<\/p>\n<p>\u4f46\u77ed\u671f\u75b2\u52de\u3001\u58d3\u529b\u8207\u5176\u4ed6\u5065\u5eb7\u72c0\u6cc1\uff0c\u4e5f\u53ef\u80fd\u8b93\u4eba\u66ab\u6642\u63d0\u4e0d\u8d77\u52c1\u3002<\/p>\n<p>\u53ef\u4ee5\u554f\u81ea\u5df1\uff1a\u300c\u6700\u8fd1\u6709\u6c92\u6709\u4ec0\u9ebc\u4e8b\uff0c\u662f\u6211\u4ee5\u524d\u5f88\u559c\u6b61\uff0c\u73fe\u5728\u537b\u5e7e\u4e4e\u611f\u53d7\u4e0d\u5230\u5feb\u6a02\u7684\uff1f\u300d<\/p>\n<\/p><\/div>\n<\/section>\n<section class=\"lxc-v4-section lxc-v4-section-right\">\n<div class=\"lxc-v4-section-number\">03<\/div>\n<h2>\u89c0\u5bdf\u4e09\uff1a\u7761\u7720\u3001\u98df\u617e\u8207\u9ad4\u529b\uff0c\u6709\u6c92\u6709\u548c\u5e73\u5e38\u4e0d\u4e00\u6a23\uff1f<\/h2>\n<div class=\"lxc-v4-copy\">\n<p>\u60c5\u7dd2\u56f0\u64fe\u4e0d\u4e00\u5b9a\u53ea\u8868\u73fe\u5728\u773c\u6dda\u4e0a\u3002<\/p>\n<p>\u6709\u4e9b\u4eba\u958b\u59cb\u5931\u7720\u3001\u63d0\u65e9\u9192\u4f86\uff1b\u6709\u4e9b\u4eba\u5247\u7761\u4e86\u5f88\u4e45\uff0c\u4ecd\u7136\u89ba\u5f97\u75b2\u618a\u3002<\/p>\n<p>\u4e5f\u53ef\u80fd\u51fa\u73fe\u98df\u617e\u660e\u986f\u6539\u8b8a\u3001\u6ce8\u610f\u529b\u4e0b\u964d\uff0c\u6216\u505a\u4e00\u9ede\u5c0f\u4e8b\u5c31\u89ba\u5f97\u6c92\u6709\u529b\u6c23\u3002<\/p>\n<p>\u53ef\u4ee5\u89c0\u5bdf\u6700\u8fd1\u662f\u5426\u6709\u6301\u7e8c\u7684\u8eab\u9ad4\u8207\u4f5c\u606f\u8b8a\u5316\u3002<\/p>\n<p>\u4f46\u9019\u4e9b\u75c7\u72c0\u4e26\u975e\u6182\u9b31\u75c7\u7368\u6709\uff0c\u85e5\u7269\u3001\u7532\u72c0\u817a\u554f\u984c\u3001\u8ca7\u8840\u53ca\u5176\u4ed6\u5065\u5eb7\u56e0\u7d20\u4e5f\u53ef\u80fd\u9020\u6210\u985e\u4f3c\u60c5\u6cc1\u3002<\/p>\n<p>\u5982\u679c\u8b8a\u5316\u6301\u7e8c\u6216\u660e\u986f\uff0c\u5efa\u8b70\u7531\u91ab\u7642\u4eba\u54e1\u8a55\u4f30\u3002<\/p>\n<\/p><\/div>\n<\/section>\n<aside class=\"lxc-v4-cta\">\n<div class=\"lxc-v4-kicker\">A SPACE TO TALK<\/div>\n<h2>\u6709\u4e9b\u60c5\u7dd2\uff0c<br \/>\u53ef\u4ee5\u5148\u5f9e\u88ab\u597d\u597d\u807d\u898b\u958b\u59cb\u3002<\/h2>\n<p>\u5982\u679c\u6700\u8fd1\u7e3d\u662f\u60b6\u60b6\u7684\uff0c\u537b\u4e0d\u77e5\u9053\u600e\u9ebc\u5411\u8eab\u908a\u7684\u4eba\u958b\u53e3\uff0c\u53ef\u4ee5\u5148\u4e86\u89e3\u5fc3\u7406\u8aee\u5546\u670d\u52d9\u3002\u82e5\u61f7\u7591\u6709\u6182\u9b31\u75c7\uff0c\u4e5f\u5efa\u8b70\u63a5\u53d7\u91ab\u7642\u8a55\u4f30\u3002<\/p>\n<p>  <a class=\"lxc-v4-button\" href=\"https:\/\/lin.ee\/oLedrcZ\"\n     target=\"_blank\" rel=\"noopener noreferrer\"><br \/>\n    \u900f\u904e LINE \u4e86\u89e3\u8aee\u5546\u670d\u52d9 \u2197<br \/>\n  <\/a><br \/>\n<\/aside>\n<figure class=\"lxc-v4-photo lxc-v4-photo-right\">\n  <img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1441974231531-c6227db76b6e?auto=format&amp;fit=crop&amp;w=1200&amp;q=85\"\n       alt=\"\u967d\u5149\u7a7f\u904e\u68ee\u6797\uff0c\u8c61\u5fb5\u60c5\u7dd2\u56f0\u64fe\u4e2d\u7684\u652f\u6301\u8207\u5e0c\u671b\"\n       loading=\"lazy\"><figcaption>FIG. 02 \u2014 MAKING ROOM FOR SUPPORT<\/figcaption><\/figure>\n<section class=\"lxc-v4-section\">\n<div class=\"lxc-v4-section-number\">04<\/div>\n<h2>\u89c0\u5bdf\u56db\uff1a\u60c5\u7dd2\u662f\u5426\u958b\u59cb\u5f71\u97ff\u5de5\u4f5c\u3001\u4eba\u969b\u95dc\u4fc2\u8207\u65e5\u5e38\u751f\u6d3b\uff1f<\/h2>\n<div class=\"lxc-v4-copy\">\n<p>\u5979\u9084\u662f\u6bcf\u5929\u6e96\u6642\u4e0a\u73ed\u3002<\/p>\n<p>\u53ea\u662f\u4ee5\u524d\u534a\u5c0f\u6642\u80fd\u5b8c\u6210\u7684\u5de5\u4f5c\uff0c\u73fe\u5728\u9700\u8981\u82b1\u4e0a\u4e00\u6574\u500b\u4e0a\u5348\u3002<\/p>\n<p>\u56de\u5bb6\u5f8c\uff0c\u5979\u4e0d\u592a\u60f3\u8aaa\u8a71\uff0c\u4e5f\u4e0d\u60f3\u56de\u8986\u670b\u53cb\u3002<\/p>\n<p>\u5916\u8868\u770b\u8d77\u4f86\u4e00\u5207\u6b63\u5e38\uff0c\u53ea\u6709\u5979\u81ea\u5df1\u77e5\u9053\uff0c\u6bcf\u4ef6\u5c0f\u4e8b\u90fd\u6bd4\u4ee5\u524d\u8cbb\u529b\u3002<\/p>\n<p>\u6182\u9b31\u75c7\u53ef\u80fd\u5f71\u97ff\u5c08\u6ce8\u529b\u3001\u5de5\u4f5c\u8868\u73fe\u3001\u4eba\u969b\u4e92\u52d5\u8207\u65e5\u5e38\u81ea\u6211\u7167\u9867\u3002<\/p>\n<p>\u6709\u4e9b\u4eba\u4ecd\u80fd\u7dad\u6301\u8868\u9762\u4e0a\u7684\u751f\u6d3b\u7bc0\u594f\uff0c\u537b\u627f\u53d7\u5f88\u5927\u7684\u5167\u5728\u75db\u82e6\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u4e0d\u5fc5\u7b49\u5230\u5b8c\u5168\u7121\u6cd5\u5de5\u4f5c\uff0c\u624d\u8a8d\u70ba\u81ea\u5df1\u7684\u72c0\u614b\u503c\u5f97\u91cd\u8996\u3002<\/p>\n<p><strong>\u80fd\u5920\u7e7c\u7e8c\u5b8c\u6210\u4e8b\u60c5\uff0c\u4e0d\u4ee3\u8868\u4f60\u5c31\u6c92\u6709\u6b63\u5728\u8f9b\u82e6\u7684\u5730\u65b9\u3002<\/strong><\/p>\n<\/p><\/div>\n<\/section>\n<section class=\"lxc-v4-section lxc-v4-section-right\">\n<div class=\"lxc-v4-section-number\">05<\/div>\n<h2>\u89c0\u5bdf\u4e94\uff1a\u662f\u5426\u51fa\u73fe\u5f37\u70c8\u81ea\u8cac\u3001\u7d55\u671b\uff0c\u751a\u81f3\u4e0d\u60f3\u6d3b\u4e0b\u53bb\u7684\u5ff5\u982d\uff1f<\/h2>\n<div class=\"lxc-v4-copy\">\n<p>\u60c5\u7dd2\u4f4e\u843d\u6642\uff0c\u6709\u4e9b\u4eba\u6703\u958b\u59cb\u89ba\u5f97\u81ea\u5df1\u5f88\u6c92\u7528\uff0c\u6216\u8a8d\u70ba\u672a\u4f86\u4e0d\u53ef\u80fd\u8b8a\u597d\u3002<\/p>\n<p>\u5982\u679c\u9019\u4e9b\u60f3\u6cd5\u6301\u7e8c\u51fa\u73fe\uff0c\u5c24\u5176\u4f34\u96a8\u5f37\u70c8\u7121\u671b\u611f\u3001\u89ba\u5f97\u81ea\u5df1\u662f\u5225\u4eba\u7684\u8ca0\u64d4\uff0c\u6216\u51fa\u73fe\u81ea\u50b7\u3001\u81ea\u6bba\u5ff5\u982d\uff0c\u5c31\u9700\u8981\u53ca\u6642\u5c0b\u6c42\u5354\u52a9\u3002<\/p>\n<p>\u9019\u4e9b\u5ff5\u982d\u4e0d\u662f\u5224\u65b7\u4e00\u500b\u4eba\u662f\u5426\u300c\u5920\u56b4\u91cd\u300d\u7684\u8003\u984c\uff0c\u800c\u662f\u503c\u5f97\u8a8d\u771f\u770b\u5f85\u7684\u5b89\u5168\u8a0a\u865f\u3002<\/p>\n<p>\u5982\u679c\u4f60\u6216\u8eab\u908a\u7684\u4eba\u6709\u7acb\u5373\u50b7\u5bb3\u81ea\u5df1\u7684\u98a8\u96aa\uff0c\u8acb\u4e0d\u8981\u7368\u81ea\u627f\u53d7\uff0c\u5118\u91cf\u8b93\u53ef\u4fe1\u4efb\u7684\u4eba\u966a\u4f34\uff0c\u9060\u96e2\u53ef\u80fd\u9020\u6210\u50b7\u5bb3\u7684\u7269\u54c1\uff0c\u4e26\u7acb\u5373\u524d\u5f80\u6025\u8a3a\u6216\u64a5\u6253 119\u3002<\/p>\n<p>\u53f0\u7063\u885b\u751f\u798f\u5229\u90e8 1925 \u5b89\u5fc3\u5c08\u7dda\u63d0\u4f9b\u5168\u5e74 24 \u5c0f\u6642\u514d\u8cbb\u5fc3\u7406\u8aee\u8a62\u670d\u52d9\u3002<\/p>\n<p><strong>\u7576\u75db\u82e6\u5df2\u7d93\u8b93\u4eba\u770b\u4e0d\u898b\u5176\u4ed6\u9078\u64c7\u6642\uff0c\u5c0b\u6c42\u5373\u6642\u5354\u52a9\uff0c\u6bd4\u7e7c\u7e8c\u7368\u81ea\u5224\u65b7\u662f\u4e0d\u662f\u6182\u9b31\u75c7\u66f4\u91cd\u8981\u3002<\/strong><\/p>\n<\/p><\/div>\n<\/section>\n<blockquote class=\"lxc-v4-quote\"><p>\n  \u5979\u66fe\u7d93\u4ee5\u70ba\uff0c<br \/>\n  \u4e00\u5b9a\u8981\u6709\u5f88\u56b4\u91cd\u7684\u7406\u7531\uff0c<br \/>\n  \u624d\u80fd\u5411\u5225\u4eba\u8aaa\u81ea\u5df1\u904e\u5f97\u4e0d\u597d\u3002<br \/>\n  <small>YOUR FEELINGS DESERVE ATTENTION<\/small>\n<\/p><\/blockquote>\n<section class=\"lxc-v4-section\">\n<div class=\"lxc-v4-kicker\">WHAT CAN I DO NOW?<\/div>\n<h2>\u5982\u679c\u6700\u8fd1\u4e00\u76f4\u60b6\u60b6\u7684\uff0c\u53ef\u4ee5\u5148\u505a\u4ec0\u9ebc\uff1f<\/h2>\n<div class=\"lxc-v4-copy\">\n<p>\u4f60\u53ef\u4ee5\u5148\u5f9e\u5c0f\u7bc4\u570d\u7684\u7167\u9867\u958b\u59cb\uff0c\u800c\u4e0d\u662f\u8981\u6c42\u81ea\u5df1\u7acb\u523b\u6062\u5fa9\u958b\u6717\u3002<\/p>\n<p>\u8a66\u8457\u7dad\u6301\u57fa\u672c\u7684\u5403\u98ef\u8207\u7761\u7720\u7bc0\u594f\uff0c\u5b89\u6392\u8ca0\u64d4\u5f97\u8d77\u7684\u65e5\u5e38\u6d3b\u52d5\uff0c\u4e26\u628a\u6700\u8fd1\u7684\u8b8a\u5316\u544a\u8a34\u4e00\u4f4d\u503c\u5f97\u4fe1\u4efb\u7684\u4eba\u3002<\/p>\n<p>\u5982\u679c\u4e0d\u77e5\u9053\u600e\u9ebc\u958b\u53e3\uff0c\u53ef\u4ee5\u7c21\u55ae\u8aaa\uff1a\u300c\u6211\u6700\u8fd1\u5e38\u5e38\u5f88\u4f4e\u843d\uff0c\u4e5f\u8aaa\u4e0d\u51fa\u539f\u56e0\uff0c\u60f3\u627e\u4eba\u966a\u6211\u804a\u4e00\u4e0b\u3002\u300d<\/p>\n<p>\u5982\u679c\u75c7\u72c0\u6301\u7e8c\u3001\u52a0\u91cd\u6216\u5f71\u97ff\u751f\u6d3b\uff0c\u5efa\u8b70\u9810\u7d04\u5bb6\u91ab\u79d1\u3001\u8eab\u5fc3\u79d1\u6216\u7cbe\u795e\u79d1\uff0c\u4e86\u89e3\u662f\u5426\u9700\u8981\u9032\u4e00\u6b65\u6aa2\u67e5\u8207\u6cbb\u7642\u3002<\/p>\n<p>\u5fc3\u7406\u8aee\u5546\u4e5f\u53ef\u4ee5\u5354\u52a9\u6574\u7406\u58d3\u529b\u3001\u5931\u843d\u8207\u60c5\u7dd2\u56f0\u64fe\uff1b\u82e5\u78ba\u8a3a\u6182\u9b31\u75c7\uff0c\u5247\u53ef\u4f9d\u5c08\u696d\u8a55\u4f30\u642d\u914d\u5fc3\u7406\u6cbb\u7642\u3001\u85e5\u7269\u6216\u5176\u4ed6\u5408\u9069\u7684\u7167\u8b77\u65b9\u5f0f\u3002<\/p>\n<p>\u4e0d\u9700\u8981\u628a\u81ea\u6211\u7167\u9867\u7576\u6210\u5fc5\u9808\u7368\u81ea\u5b8c\u6210\u7684\u6cbb\u7642\u3002<\/p>\n<\/p><\/div>\n<\/section>\n<aside class=\"lxc-v4-cta\">\n<div class=\"lxc-v4-kicker\">INDIVIDUAL COUNSELING<\/div>\n<h2>\u5373\u4f7f\u8aaa\u4e0d\u6e05\u695a\u539f\u56e0\uff0c<br \/>\u4e5f\u53ef\u4ee5\u5f9e\u73fe\u5728\u7684\u611f\u53d7\u958b\u59cb\u8ac7\u3002<\/h2>\n<p>\u66b8\u82af\u6674\u63d0\u4f9b\u500b\u5225\u5fc3\u7406\u8aee\u5546\uff0c\u6bcf\u6b21 50 \u5206\u9418\u3002\u82e5\u60c5\u7dd2\u56f0\u64fe\u8207\u5de5\u4f5c\u3001\u5bb6\u5ead\u6216\u4eba\u969b\u58d3\u529b\u6709\u95dc\uff0c\u53ef\u4ee5\u5148\u900f\u904e\u5b98\u65b9 LINE \u4e86\u89e3\u670d\u52d9\u8207\u9810\u7d04\u65b9\u5f0f\u3002<\/p>\n<p>  <a class=\"lxc-v4-button\" href=\"https:\/\/lin.ee\/oLedrcZ\"\n     target=\"_blank\" rel=\"noopener noreferrer\"><br \/>\n    \u8a62\u554f\u500b\u5225\u5fc3\u7406\u8aee\u5546 \u2197<br \/>\n  <\/a><br \/>\n<\/aside>\n<section class=\"lxc-v4-section\">\n<div class=\"lxc-v4-kicker\">A GENTLE REMINDER<\/div>\n<h2>\u90a3\u5929\u665a\u4e0a\uff0c\u5979\u7d42\u65bc\u5c0d\u670b\u53cb\u8aaa\u4e86\u5be6\u8a71<\/h2>\n<div class=\"lxc-v4-copy\">\n<p>\u53c8\u662f\u4e00\u500b\u661f\u671f\u4e09\u3002<\/p>\n<p>\u670b\u53cb\u50b3\u8a0a\u606f\u554f\u5979\uff1a\u300c\u6700\u8fd1\u9084\u597d\u55ce\uff1f\u300d<\/p>\n<p>\u5979\u539f\u672c\u60f3\u50cf\u4ee5\u524d\u4e00\u6a23\uff0c\u56de\u4e00\u53e5\u300c\u9084\u597d\uff0c\u53ea\u662f\u6709\u9ede\u7d2f\u300d\u3002<\/p>\n<p>\u4f46\u9019\u4e00\u6b21\uff0c\u5979\u505c\u4e86\u4e00\u6703\u5152\u3002<\/p>\n<p>\u7136\u5f8c\u6162\u6162\u6253\u4e0b\uff1a\u300c\u5176\u5be6\u6211\u6700\u8fd1\u5e38\u5e38\u60f3\u54ed\uff0c\u4e5f\u4e0d\u77e5\u9053\u70ba\u4ec0\u9ebc\u3002\u300d<\/p>\n<p>\u5979\u4e0d\u77e5\u9053\u8aaa\u51fa\u4f86\u4e4b\u5f8c\uff0c\u60c5\u7dd2\u6703\u4e0d\u6703\u7acb\u523b\u597d\u8f49\u3002<\/p>\n<p>\u4f46\u5979\u958b\u59cb\u9858\u610f\u8b93\u5225\u4eba\u77e5\u9053\uff0c\u81ea\u5df1\u6b63\u5728\u7d93\u6b77\u4e00\u4e9b\u4e0d\u5bb9\u6613\u7684\u65e5\u5b50\u3002<\/p>\n<p><strong>\u6709\u6642\u5019\uff0c\u7167\u9867\u81ea\u5df1\u7684\u7b2c\u4e00\u6b65\uff0c\u4e0d\u662f\u7acb\u523b\u8b8a\u5f97\u958b\u5fc3\uff0c\u800c\u662f\u8b93\u81ea\u5df1\u7684\u96e3\u904e\u6709\u6a5f\u6703\u88ab\u7406\u89e3\u3002<\/strong><\/p>\n<\/p><\/div>\n<\/section>\n<blockquote class=\"lxc-v4-quote\"><p>\n  \u4e0d\u5fc5\u7b49\u5230\u6490\u4e0d\u4f4f\u7684\u90a3\u4e00\u5929\uff0c<br \/>\n  \u624d\u5141\u8a31\u81ea\u5df1\u5c0b\u6c42\u5e6b\u52a9\u3002<br \/>\n  <small>YOU CAN ASK FOR SUPPORT EARLY<\/small>\n<\/p><\/blockquote>\n<section class=\"lxc-v4-section\">\n<div class=\"lxc-v4-kicker\">FREQUENTLY ASKED QUESTIONS<\/div>\n<h2>\u60c5\u7dd2\u4f4e\u843d\u8207\u6182\u9b31\u75c7\u7684\u5e38\u898b\u554f\u984c<\/h2>\n<div class=\"lxc-v4-faq\">\n<div class=\"lxc-v4-faq-item\">\n<h3>Q1\uff5c\u7a81\u7136\u60f3\u54ed\uff0c\u4ee3\u8868\u6709\u6182\u9b31\u75c7\u55ce\uff1f<\/h3>\n<p>\u4e0d\u4e00\u5b9a\u3002\u58d3\u529b\u3001\u75b2\u52de\u3001\u5931\u843d\u8207\u5176\u4ed6\u8eab\u5fc3\u56e0\u7d20\u90fd\u53ef\u80fd\u8b93\u4eba\u7a81\u7136\u60f3\u54ed\u3002\u9700\u8981\u7d9c\u5408\u89c0\u5bdf\u75c7\u72c0\u3001\u6301\u7e8c\u6642\u9593\u53ca\u751f\u6d3b\u5f71\u97ff\uff0c\u4e0d\u80fd\u53ea\u9760\u55ae\u4e00\u8868\u73fe\u5224\u65b7\u3002<\/p>\n<\/p><\/div>\n<div class=\"lxc-v4-faq-item\">\n<h3>Q2\uff5c\u6182\u9b31\u75c7\u4e00\u5b9a\u6703\u6bcf\u5929\u54ed\u55ce\uff1f<\/h3>\n<p>\u4e0d\u4e00\u5b9a\u3002\u6709\u4e9b\u4eba\u4e3b\u8981\u8868\u73fe\u70ba\u5931\u53bb\u8208\u8da3\u3001\u75b2\u5026\u3001\u6613\u6012\u3001\u7a7a\u865b\u6216\u6ce8\u610f\u529b\u4e0b\u964d\uff0c\u4e26\u4e0d\u4e00\u5b9a\u7d93\u5e38\u54ed\u6ce3\u3002<\/p>\n<\/p><\/div>\n<div class=\"lxc-v4-faq-item\">\n<h3>Q3\uff5c\u5fc3\u60c5\u4f4e\u843d\u8d85\u904e\u5169\u9031\uff0c\u5c31\u662f\u6182\u9b31\u75c7\u55ce\uff1f<\/h3>\n<p>\u4e0d\u662f\u3002\u5169\u9031\u662f\u81e8\u5e8a\u8a55\u4f30\u6182\u9b31\u767c\u4f5c\u7684\u91cd\u8981\u6642\u9593\u53c3\u8003\u4e4b\u4e00\uff0c\u4ecd\u9808\u8003\u91cf\u5176\u4ed6\u75c7\u72c0\u3001\u56b4\u91cd\u7a0b\u5ea6\u3001\u529f\u80fd\u5f71\u97ff\u53ca\u53ef\u80fd\u7684\u8eab\u9ad4\u539f\u56e0\uff0c\u7531\u5c08\u696d\u4eba\u54e1\u5224\u65b7\u3002<\/p>\n<\/p><\/div>\n<div class=\"lxc-v4-faq-item\">\n<h3>Q4\uff5c\u9084\u80fd\u6b63\u5e38\u4e0a\u73ed\uff0c\u6703\u4e0d\u6703\u4e5f\u6709\u6182\u9b31\u75c7\uff1f<\/h3>\n<p>\u6709\u53ef\u80fd\u3002\u90e8\u5206\u4eba\u4ecd\u80fd\u5b8c\u6210\u5de5\u4f5c\uff0c\u4f46\u5167\u5728\u5df2\u627f\u53d7\u660e\u986f\u75db\u82e6\u3002\u662f\u5426\u7b26\u5408\u8a3a\u65b7\uff0c\u9700\u8981\u5c08\u696d\u8a55\u4f30\u3002<\/p>\n<\/p><\/div>\n<div class=\"lxc-v4-faq-item\">\n<h3>Q5\uff5c\u61c9\u8a72\u5148\u770b\u8eab\u5fc3\u79d1\uff0c\u9084\u662f\u5148\u505a\u5fc3\u7406\u8aee\u5546\uff1f<\/h3>\n<p>\u5982\u679c\u61f7\u7591\u6709\u6182\u9b31\u75c7\uff0c\u5efa\u8b70\u63a5\u53d7\u91ab\u7642\u8a55\u4f30\uff1b\u5fc3\u7406\u8aee\u5546\u5247\u53ef\u5354\u52a9\u6574\u7406\u60c5\u7dd2\u8207\u58d3\u529b\u3002\u5169\u8005\u4e26\u4e0d\u885d\u7a81\uff0c\u53ef\u4f9d\u9700\u6c42\u4e92\u76f8\u914d\u5408\u3002\u82e5\u6709\u7acb\u5373\u5b89\u5168\u98a8\u96aa\uff0c\u61c9\u512a\u5148\u5c0b\u6c42\u7dca\u6025\u5354\u52a9\u3002<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<section class=\"lxc-v4-section\">\n<div class=\"lxc-v4-kicker\">CONTINUE READING<\/div>\n<h2>\u5ef6\u4f38\u95b1\u8b80\uff5c\u7576\u751f\u6d3b\u88e1\u7684\u58d3\u529b\u6162\u6162\u7d2f\u7a4d<\/h2>\n<div class=\"lxc-v4-copy\">\n<p>\n      <a href=\"https:\/\/insightcounseling-center.com\/en\/workplace-exclusion-coping-strategies\/\"><br \/>\n        \u88ab\u540c\u4e8b\u6392\u64e0\u600e\u9ebc\u8fa6\uff1f\u4e86\u89e3\u8077\u5834\u58d3\u529b\u8207\u5fc3\u7406\u8abf\u9069 \u2197<br \/>\n      <\/a>\n    <\/p>\n<p>\u5982\u679c\u4f60\u767c\u73fe\u81ea\u5df1\u7684\u60c5\u7dd2\u8b8a\u5316\u8207\u8077\u5834\u4eba\u969b\u58d3\u529b\u6709\u95dc\uff0c\u4e5f\u53ef\u4ee5\u5f9e\u8fa8\u8a8d\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u58d3\u529b\u4f86\u6e90\u958b\u59cb\u3002<\/p>\n<\/p><\/div>\n<\/section>\n<section class=\"lxc-v4-section\">\n<div class=\"lxc-v4-kicker\">RESEARCH &#038; REFERENCES<\/div>\n<h2>\u5fc3\u7406\u5065\u5eb7\u53c3\u8003\u8cc7\u6599<\/h2>\n<div class=\"lxc-v4-copy\">\n<p>World Health Organization.<br \/>\n      <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/depression\"\n         target=\"_blank\" rel=\"noopener noreferrer\"><br \/>\n        Depressive Disorder (Depression).<br \/>\n      <\/a>\n    <\/p>\n<p>National Institute of Mental Health.<br \/>\n      <a href=\"https:\/\/www.nimh.nih.gov\/health\/publications\/depression\"\n         target=\"_blank\" rel=\"noopener noreferrer\"><br \/>\n        Depression.<br \/>\n      <\/a>\n    <\/p>\n<p>National Institute of Mental Health.<br \/>\n      <a href=\"https:\/\/www.nimh.nih.gov\/health\/publications\/my-mental-health-do-i-need-help\"\n         target=\"_blank\" rel=\"noopener noreferrer\"><br \/>\n        My Mental Health: Do I Need Help?<br \/>\n      <\/a>\n    <\/p>\n<p>\u885b\u751f\u798f\u5229\u90e8\uff1a<br \/>\n      <a href=\"https:\/\/mohw.gov.tw\/CH\/cp-23-135-1.html\"\n         target=\"_blank\" rel=\"noopener noreferrer\"><br \/>\n        \u5fc3\u7406\u5065\u5eb7\u8aee\u8a62\u670d\u52d9\u5c08\u7dda\u3002<br \/>\n      <\/a>\n    <\/p>\n<p class=\"lxc-v4-note\">\n      \u672c\u6587\u70ba\u5fc3\u7406\u5065\u5eb7\u6559\u80b2\u5167\u5bb9\uff0c\u975e\u8a3a\u65b7\u5de5\u5177\u3002<br \/>\n      \u5c08\u696d\u5be9\u95b1\uff1a\u5f85\u5fc3\u7406\u5e2b\u5be6\u969b\u5be9\u95b1\u5f8c\u88dc\u4e0a\u59d3\u540d\u3001\u8cc7\u683c\u8207\u65e5\u671f\u3002\n    <\/p>\n<\/p><\/div>\n<\/section>\n<aside class=\"lxc-v4-cta\">\n<div class=\"lxc-v4-kicker\">Yixin Cheng Psychological Counseling Center<\/div>\n<h2>\u770b\u898b\u521d\u5fc3\u30fb\u627e\u56de\u81ea\u6211<\/h2>\n<p>\u5982\u679c\u4f60\u6700\u8fd1\u7e3d\u662f\u89ba\u5f97\u60b6\u60b6\u7684\uff0c\u4e0d\u77e5\u9053\u8a72\u600e\u9ebc\u6574\u7406\u81ea\u5df1\u7684\u611f\u53d7\uff0c\u53ef\u4ee5\u5148\u5f9e\u4e00\u6bb5\u5b89\u5fc3\u7684\u5c0d\u8a71\u958b\u59cb\u3002<\/p>\n<p>  <a class=\"lxc-v4-button\" href=\"https:\/\/lin.ee\/oLedrcZ\"\n     target=\"_blank\" rel=\"noopener noreferrer\"><br \/>\n    \u52a0\u5165\u5b98\u65b9 LINE\uff0c\u4e86\u89e3\u8aee\u5546\u670d\u52d9 \u2197<br \/>\n  <\/a><br \/>\n<\/aside>\n<footer class=\"lxc-v4-footer\">\n<p><strong>Yixin Cheng Psychological Counseling Center<\/strong><\/p>\n<p>\u5f70\u5316\u7e23\u54e1\u6797\u5e02\u5357\u5e73\u897f\u885762\u865f<\/p>\n<p class=\"lxc-v4-note\">\n    \u672c\u6587\u6545\u4e8b\u70ba\u865b\u69cb\u60c5\u5883\uff0c\u975e\u771f\u5be6\u8aee\u5546\u500b\u6848\u3002<br \/>\n    \u672c\u6587\u4e0d\u53d6\u4ee3\u91ab\u7642\u8a3a\u65b7\u3001\u5fc3\u7406\u8a55\u4f30\u6216\u6cbb\u7642\u3002<br \/>\n    \u5982\u6709\u7acb\u5373\u81ea\u50b7\u6216\u81ea\u6bba\u98a8\u96aa\uff0c\u8acb\u64a5\u6253119\u6216\u524d\u5f80\u6025\u8a3a\uff1b<br \/>\n    \u4ea6\u53ef\u64a5\u62531925\u5b89\u5fc3\u5c08\u7dda\u5c0b\u6c4224\u5c0f\u6642\u5fc3\u7406\u652f\u6301\u3002\n  <\/p>\n<\/footer>\n<\/div>\n<\/article>","protected":false},"excerpt":{"rendered":"<p>\u9019\u7bc7\u6587\u7ae0\u63a2\u8a0e\u60c5\u7dd2\u4f4e\u843d\u8207\u6182\u9b31\u75c7\u4e4b\u9593\u7684\u5340\u5225\uff0c\u63d0\u51fa\u4e94\u500b\u89c0\u5bdf\u91cd\u9ede\uff0c\u5e6b\u52a9\u8b80\u8005\u8fa8\u5225\u81ea\u5df1\u7684\u60c5\u6cc1\u3002\u5efa\u8b70\u5f9e\u60c5\u7dd2\u6301\u7e8c\u6642\u9593\u3001\u5c0d\u8208\u8da3\u7684\u55aa\u5931\u3001\u7761\u7720\u548c\u98df\u617e\u8b8a\u5316\u7b49\u65b9\u9762\u9032\u884c\u81ea\u6211\u6aa2\u6e2c\uff0c\u4e26\u5f37\u8abf\u53ca\u6642\u5c0b\u6c42\u91ab\u7642\u8a55\u4f30\u548c\u5fc3\u7406\u8aee\u5546\u7684\u91cd\u8981\u6027\u3002<\/p>","protected":false},"author":284357132,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAowz4LiCw:productID":"","advanced_seo_description":"\u6700\u8fd1\u7e3d\u662f\u5fc3\u60c5\u4f4e\u843d\u3001\u7a81\u7136\u60f3\u54ed\uff0c\u537b\u8aaa\u4e0d\u51fa\u539f\u56e0\uff1f\u5f9e\u6301\u7e8c\u6642\u9593\u3001\u8208\u8da3\u3001\u7761\u7720\u98df\u617e\u3001\u65e5\u5e38\u529f\u80fd\u8207\u5b89\u5168\u8b66\u8a0a\uff0c\u4e86\u89e3\u4e00\u822c\u60c5\u7dd2\u4f4e\u843d\u8207\u6182\u9b31\u75c7\u53ef\u80fd\u7684\u5dee\u5225\uff0c\u4ee5\u53ca\u4f55\u6642\u8a72\u5c0b\u6c42\u5354\u52a9\u3002","jetpack_seo_html_title":"\u7a81\u7136\u60f3\u54ed\u662f\u6182\u9b31\u75c7\u55ce\uff1f5\u500b\u89c0\u5bdf\u91cd\u9ede\uff5c\u66b8\u82af\u6674","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"article","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1515],"tags":[1667,1668,1386,1384,1387,1385,1671,1374,1672,1670,1669,1493],"class_list":["post-1293","post","type-post","status-publish","format-standard","hentry","category-1515","tag-1667","tag-1668","tag-1386","tag-1384","tag-1387","tag-1385","tag-1671","tag-1374","tag-1672","tag-1670","tag-1669","tag-1493"],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/phoUFd-kR","jetpack-related-posts":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/insightcounseling-center.com\/en\/wp-json\/wp\/v2\/posts\/1293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/insightcounseling-center.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/insightcounseling-center.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/insightcounseling-center.com\/en\/wp-json\/wp\/v2\/users\/284357132"}],"replies":[{"embeddable":true,"href":"https:\/\/insightcounseling-center.com\/en\/wp-json\/wp\/v2\/comments?post=1293"}],"version-history":[{"count":1,"href":"https:\/\/insightcounseling-center.com\/en\/wp-json\/wp\/v2\/posts\/1293\/revisions"}],"predecessor-version":[{"id":1294,"href":"https:\/\/insightcounseling-center.com\/en\/wp-json\/wp\/v2\/posts\/1293\/revisions\/1294"}],"wp:attachment":[{"href":"https:\/\/insightcounseling-center.com\/en\/wp-json\/wp\/v2\/media?parent=1293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/insightcounseling-center.com\/en\/wp-json\/wp\/v2\/categories?post=1293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/insightcounseling-center.com\/en\/wp-json\/wp\/v2\/tags?post=1293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}